Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. There are a total of 27 grams of carbs in the Seasoned Fries. "Ayana Habtemariam, MSW, RDN, LDN. The predominant menu category is breakfast, which is available all day. So, it's naturally tender and juicy which means it's always full of flavor. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Percentages are based on a diet of 2000 calories a day. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). There are a total of 300 calories in the Seasoned Fries. I am diabetic and have to watch my carbs very close, Awesome! maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. There are a total of 20 grams of fat in the Gravy Biscuit. is bojangles sausage pork. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . There are a total of 23 grams of protein in the Grilled Filet Sandwich. [8] => 3 "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The Salads on the Bojangles menu with the lowest amount of fiber are . *All percent daily value figures are based on a 2,000 calorie diet. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Content continues below --. Then dont go there! Plus, it has 11 grams of saturated fat and 14 grams of sugar. Seasoned Fries Ind. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The Chicken on the Bojangles menu with the lowest amount of fiber are . Your email address will not be published. } Some of our articles and other content are still available to view. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . - Try tahini . According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Is there a menu item from Bojangles that were missing, or youd like to see? Learn how your comment data is processed. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). The highest calories are in the Steak Biscuit sandwich. Is this information inaccurate or incomplete? Get full nutrition info for every recipe and track with one click! Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. Choose this one if you want to add more flavor to your meal without adding a lot of calories. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); There are 375g in a Bo Berry Sweet Biscuit. It is the highest in cholesterol, fat, and carbs out of any dessert. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). There are 15g in the Bo Berry Sweet Biscuit. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. The chicken wing adds a little extra protein and energy to the meal, she adds. . Thank you for providing this information to the public! The Sides on the Bojangles menu with the lowest amount of cholesterol are . Each meal includes two homestyle "fixins" of your choice. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). } else { Sandwiches come in many varieties and are on the high-range for calories. Most french fries in a fast food restaurant are always high in net carb. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Red Robin Seasoned Steak Fries, 22 oz (Frozen) Calorie breakdown: 59% fat, 37% carbs, 4% protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. *Percent Daily Values are based on a 2,000 calorie diet. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. who are the parents of chaunte wayans. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). The Sides on the Bojangles menu with the lowest amount of saturated fat are . * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Array Look below to find Bojangles calories and other nutrition info for all menu items. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . However, some locations have additional menu items, such as sweet potato pie. By Jennifer Purdie, M.Ed, CPT The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). If you're looking for a salad with protein, consider ordering the grilled chicken salad. The Sides on the Bojangles menu with the lowest amount of fiber are . The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). McDonald's offers fries & sides to complete your meal. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). There are a total of 390 calories in the Gravy Biscuit. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. There are 11g in the Roasted Chicken Bites. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. every day. Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. This, as a result, changed what and where she could eat. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Join for free! Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. All Rights Reserved. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi day, 2022 Galvanized Media. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). Pickup. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. There are 215g in a Seasoned Fries (Small). The Biscuits on the Bojangles menu with the lowest amount of fiber are . 20g. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Picking the worst dish at DQ was pretty tough. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Answer: 520. There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. You can order the sandwich in a combo and choose your fixin and drink. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. 2g. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Order Zaxby's Delivery in Fultondale. Even the Picnic (large) size of green beans has only 70 calories. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). The Sides on the Bojangles menu with the lowest amount of sodium are . Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). There are a total of 24 grams of carbs in the Dirty Rice. [6] => 2 Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bojangles informational guide for a healthy & balanced diet. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. For instance, How many calories in a Bojangles sausage patty? The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). Pickup. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). How many calories are in a BojanglesGrilled Chicken Sandwich? The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. There are 375g in a Grilled Chicken Sandwich. [7] => 1 Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Biscuits on the Bojangles menu with the lowest amount of sugar are . If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. document.addEventListener( 'DOMContentLoaded', function() { Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. There are 9g in the Roasted Chicken Bites. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. There are a total of 3 grams of protein in the Seasoned Fries. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). Burger King Chicken Burger: Is It Healthier? There are a total of 3 grams of protein in the Botato Rounds. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. How many calories are in a Bojangles Gravy Biscuit? There are 20g in the Seasoned Fries (Small). There are a total of 43 grams of carbs in the Gravy Biscuit. [9] => 1 French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - The Sandwiches on the Bojangles menu with the lowest amount of fiber are .

Pet Friendly Apartments In Perham, Mn, Bobby Deen Wedding, Eustace Mita Icona Resorts, Articles C